I love it when I can go 95% Rx!!! WOOHOOO!
3 x of
min 1 - Row 150m
min 2 - 5 x burpees+10 x burpees+10 sit ups
min 3 - 20 lunges
Max 3 - 305lbs
then drop 75% for max reps - 265lbs x 5
*OK 2 things...first..I was not planning on going HARD or too crazy. I am not going to fry my CNS so late at night when I need to sleep. No way. I know better. Second, for some reason I was feeling gassy. I know it was just gas but it felt like I was going to SHART my shorts...so I had to take it somewhat easy.
15 x Russian KBS @ 53lbs
10 x Strict Pull up
5 x Strict Ring Dip *I used a band but kept is very strict. NO KIP.
DONE - 23:38
Of course..the RUN...slowed me way down. I think I may be faster in pull ups when I do them strict. It is weird...I may try to rep them out more strict then with a kip.
Anyways...very very very happy I was able to do alot of this WOD as Rx...especially the strict movements.