Monday, April 6, 2015

04062015 Monday WOD

I hate Karen....


WARM UP
400m Row
3 x 10 = squats/jumping jacks/sit ups
+ 100m Row


SKILL
Strict Press *my current max is 195lbs
4 x 3 @ 50% = 95lbs
3 x 3 @ 70% = 135lbs
3 x 5 @ 80% = 155lbs

WOD

150 Wall Balls for time
as Rx = 20lb ball
L3 - 16lb ball
***I AM A WUSS AND USED A SIXTEEN POUND BALL***
There I said it...so what. EFF YOU.  Bleh...

This workout started out so "easy."  I knew hey I am using a 4lb lighter ball I should be able to knock this out.  Man..I started out strong. Got through 50 or so reps in around 3 min or so.  Under 4 for sure...but when I hit 75 or so...to 100..it all went down hill.  I had to take longer and longer rests. My back was starting to fatigue shoulders and arms where starting to fatigue.

But yeah...I am happy to be done under 10 min...and maybe next time I will go Rx.  I knew I was too tired to try this Rx.  Monday 8PM class is not the easiest time to go #Beastmode or #HAM up in the box.  I have been up since 630AM, sitting in traffic etc etc...so yeah. I was happy I dragged myself to the box at all.

Finished in 8:58



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