The Rx is in the link above...here is what I did all by myself. The rest of the crew did it as Rx. I am not ashamed....I did what I could.
My version of the Monster Mash "THE 7"
50 min AMRAP of
- Handstand Push Ups - off box
- Thruster @ 95lbs
- Knees To Chest
- Deadlift @ 245lbs as Rx
- Kettlebell Swings @ 53lbs (our gym does not have 70lb KB...so we used the heaviest ones we have)
- Pull Ups as Rx
I reached my goal...I wanted to reach 5 rounds and I just made it.
it was ugly I admit a few bro reps on the thruster. Thrusters are one of my weakest movements....so yeah it was not good for me. If the movement was something else I would of done much better.
Until next week...