3 x 10 of Squats, Jumping Jacks and Sit ups
BackSquat 6 x 2
Work to a HEAVY DOUBLE!
*Yay! This was the only shining light....
I hit 335lbs x 2 !!!! Heaviest from the whole day.
now for the crap...
10 x Snatches
10 x Toes 2 Bar
Rest 2 Min
10 x Clean and Jerk
10 x Pull Ups
as Rx - 115lbs
At first sight this is perfect for me. I should crush it right? Weight is moderate to light. I can perform those movements..even the toes to bar I can do...singles..but I can do it. What happened?
Well, my lower back started hurting right after the squats.
No idea...I usually have a nice strong lower back. I never get sore or pain...but tonight....was just bad.
I for through the first snatches...going to knees to chest because I could no longer perform the T2B.
During my 2 min rest I scaled the weight to 95lbs....C+J at that weight is cake...but again my back was killing me, I could not go on...I had to stop.
I performed ONE set of the C+J and Pull Ups and quit. I QUIT.