2nd full workout...and actually feeling better AFTER my workout. Finally crushing this cold.
The workout was just OK.
stop at each corner and perform 10 x squats and 10 x jumping jacks
10 min AMRAP
5 x Shoulder to Overhead
10 x Deadlifts
15 x Box Jumps
as Rx - 115# and 24" box
Completed 4 rounds + 20 reps
It was OK...
Friday Night Lights is next....15.4 Workout
on the positive side I was able to practice my dubs. Not much better but I was able to practice. I definitely need to dedicate more time to dubs. I have to be more serious on dubs.