Ugh I hate being sick. I got sick on Tuesday last week and it wrecked me. I barely got to the gym yesterday. I had to combo this post to have both workouts.
SUNDAY SKWAAT DAY 3/15
Yes...day after my bday! 42...I am an old man.
Empty Bar x 10 (2)
135lbs x 10 (2)
185lbs x 5 (2)
225lbs x 3 (3)
That was it...I chilled out after. Moving on...
3 x - 10 x squats, 10 x jumping jacks, 3 x burpees, 100m Run
Squat Clean + 2 x Front Squat
I only got 95#
Still no front rack...so no squat cleans
21 x Kettlebell Swings @ 53lbs
12 x Pull Ups
I finished as Rx in 17:36
Time cap was 15;00 so...I didn't finish in time....ugh.
I am just happy I finished it as Rx. The Run was the worst for me as usual.