Sunday, March 8, 2015

03082015 Sunday Skwaat Day

Typical Gorgeous Sunday Afternoon!

Had a great session today...

BACK SQUAT
Stretch and Warm up
Empty Bar - torso twists and good mornings
Empty Bar x 10 (2)
135lbs x 10 (2)
225lbs x 5 (2)
275lbs x 3 (2)
295lbs x 2
315lbs x 1
335lbs x 1
drop
225lbs x 10

DONE!

Deficit Romanian Deadlifts

135lbs x 10 (2)
155lbs x 10

I wanted to practice my dubs and butterfly pull ups..but got lazy and chilled...and the 2 hours went by very quick.

Great session!!!

No comments: