You unlock this door with the key of imagination...beyond it is another dimension...a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas...
Saturday, March 7, 2015
03062015 15.2 Crossfit Open WOD
And the party train keeps rolling. Another PRed workout in the books. Ladies and gentlemen I present to you the Crossfit Open Workout 15.2 which is a repeat of last year's 14.2.
Your boy got 34 reps!!!!!
How amazing that in 1 year I went from zero reps...unable to even perform the movement to almost getting into the 2nd round. I am floored, humbled and feel so much pride in myself. All my work I do has paid off and is continuing to pay off.
I performed both sets of OHS unbroken. I knew the 95# would be super light for me and the only problem would be hitting depth. But I know that OHS I can hit depth...it is funny I can hit depth BETTER in an OHS vs a standard squat. My max OHS is 185# so I knew 95# would be easy.
The chest to bar...now here is where I was slow. I had to do singles. I just pulled up and did "fast singles" to get past that first set. I am sad I was 6 away from getting into the next rounds.
Either way I know how far I have come....and cannot wait to see the rest of these workouts and what else I can do.
I am super tired and happy at the same time. I crushed this...for me anyway. I did better than I could ever dream.