Tuesday, March 3, 2015

03032015 Tuesday WOD

A good night...I was just going to go in and stay loose and keep my body active in anticipation for the next open workout. 15.2.  Not expecting to kill it at all..just want a good sweat, get the heart beating and so forth.  Ending up doing better than expected.

WARM UP
400m Run
3 x
10 x squats
10 x jumping jacks
10 x sit ups

SKILL

200m Row + Run
400m Row + Run
600m Row _ Run
Done - 15:42
this sucked...I can row just fine...the run sucked. WOMP!

WOD
21-15-9-9-15-21
Box Jumps

Goblet Squats

Kettlebell Swings
as RX = 53lb KB and 24"box
20 min time cap
DONE - 18:25

Yup...not bad at all...not bad at all.

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