Empty bar x 10 - 2 sets
135lbs x 10 - 2 sets
225lbs x 5 - 2 sets
255lbs 4 x 3 (70% of my 1RM Squat)
Power Cleans @ 65% of my 1RM Clean and Jerk 205lbs
4 x 4 @ 135lbs
Push Press @ 70% of my 1RM Clean and Jerk 205lbs
4 x 2
1st - 135lbs was too light bumped it up
2nd-4th set @ 155lbs
Toes to Bar Practice
Able to link 4 of them!!
They are not pretty or smooth or efficient at all. But practice is practice and it is a work in progress. Just have keep at it..and get better and stronger right?
today was a good session. Very happy!
Awesome way to start the week and prepare for 15.2 the second workout of the Crossfit Open!