Saturday, February 14, 2015
HAPPY VALENTINE'S DAY - Monster Mash
Singles Awareness Day - WOMP WOMP WOMP
Went in and did the MASH today. It was good...tough as usual but I got it done. Per usual here is the ORIGINAL MASH....
and here is what I/we did....it was scaled alot...in the middle workout. The middle was crazy hard...but we did Rx for the 1st and last workout.
Deadlift @ 225lbs
Thrusters @ 95#
DONE - 11:26
Rest 10 min
7 each single arm rows
1 min handstand holds
1 min dip hold
DONE - 35;20
*this is where we scaled alot...its almost laughable. We just had to scale it...who the hell can walk 100' handstand walk? I cant climb a rope either...sheesh. L Sit? fuhgeddaboutit!
Rest 6 Min - We only rested 6 min because we felt rested and since we scaled so much the other one...we just jumped the rest time and got on the last workout.
40 x Squats
20 x Hang Power Cleans @ 115lbs
The first workout felt good but got heavy quickly. The thruster killed me. The 3rd workout seemed "easy" but my arms started to burn...forearms are dead. Good workout for sure.