Saturday, February 14, 2015

HAPPY VALENTINE'S DAY - Monster Mash



Singles Awareness Day - WOMP WOMP WOMP


Went in and did the MASH today.  It was good...tough as usual but I got it done.  Per usual here is the ORIGINAL MASH....

MONSTER MASH

and here is what I/we did....it was scaled alot...in the middle workout.  The middle was crazy hard...but we did Rx for the 1st and last workout.

FOR TIME
21-15-9
Deadlift @ 225lbs
Thrusters @ 95#
DONE - 11:26

Rest 10 min

7 each single arm rows
1 min handstand holds
1 min dip hold
DONE - 35;20
*this is where we scaled alot...its almost laughable. We just had to scale it...who the hell can walk 100' handstand walk?  I cant climb a rope either...sheesh.  L Sit?  fuhgeddaboutit!

Rest 6 Min - We only rested 6 min because we felt rested and since we scaled so much the other one...we just jumped the rest time and got on the last workout.

For Time
40 x Squats
20 x Hang Power Cleans @ 115lbs
DONE 51:40


The first workout felt good but got heavy quickly.  The thruster killed me.  The 3rd workout seemed "easy" but my arms started to burn...forearms are dead.  Good workout for sure.


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