Wednesday, February 25, 2015

02252015 Wednesday WOD

Last workout before the open...wanted to go in and get the blood flowing and then rest tomorrow.

WARM UP
3 x rounds
10 x Squats
10 x Sit ups
5 x burpee over erg
100m Row

SKILL

Max Bench Press
*I recently did a max bench...and was pretty happy about it.  I got 325lbs.
So tonight I chilled out. I only did 275lbs for fun.

WOD
14.1

10 min AMRAP
30 x Double Unders
15 x Power Snatch @ 75#

My goal was to get through at least ONE round. I wanted to chip away at my DUs and I did.  I got 1 full round plus 7 DUs!!!!

SOOOO HAPPY!!!!  I need to practice...for sure.  But getting 37 total double unders where I was only able to do 1 at a time...I am happy.

Now time for some rest...good night. I accomplished my goal.

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