Last workout before the open...wanted to go in and get the blood flowing and then rest tomorrow.
3 x rounds
10 x Squats
10 x Sit ups
5 x burpee over erg
Max Bench Press
*I recently did a max bench...and was pretty happy about it. I got 325lbs.
So tonight I chilled out. I only did 275lbs for fun.
10 min AMRAP
30 x Double Unders
15 x Power Snatch @ 75#
My goal was to get through at least ONE round. I wanted to chip away at my DUs and I did. I got 1 full round plus 7 DUs!!!!
SOOOO HAPPY!!!! I need to practice...for sure. But getting 37 total double unders where I was only able to do 1 at a time...I am happy.
Now time for some rest...good night. I accomplished my goal.