Traffic was good to me this evening...I was able to get home in time to take the 8pm class.
3 x 1
10 x Squats
10 x Jumping Jacks
10 x Sit ups
Max strict pull ups
x 3 with 3 min rest
I got 18 reps total!! WOOHOO!!!
this is what we did...
2011 Regionals Workout #3
Rx - 315lbs
Rx - 30" but I did 24"
12 min time cap....I #DNF - DID NOT FINISH
I only got 12 reps into the 15 reps....sad.
But...thinking about it...I got 34 reps of 315lb deadlift. I am happy for that.
But sad I was unable to finish....it was too heavy.