Monday, February 23, 2015

02232015 Monday WOD

Traffic was good to me this evening...I was able to get home in time to take the 8pm class.



WARM UP
400m Row
3 x 1
10 x Squats
10 x Jumping Jacks
10 x Sit ups

Stretch

SKILL

Max strict pull ups
x 3 with 3 min rest
I got 18 reps total!! WOOHOO!!!

WOD
this is what we did...
2011 Regionals Workout #3

21-15-9

Deadlifts

Box Jumps

Rx - 315lbs
Rx - 30" but I did 24"

12 min time cap....I #DNF  - DID NOT FINISH
I only got 12 reps into the 15 reps....sad.

But...thinking about it...I got 34 reps of 315lb deadlift. I am happy for that.

But sad I was unable to finish....it was too heavy.

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