Sunday, February 22, 2015

02222015 Sunday PR Day

Sunday Skwaaat day went well...pretty basic day except for my PR...see below!

BACK SQUAT
Empty Bar x 10 (2)
135lbs x 10 (2)
225lbs x 5 (2)
275lbs x 3
315lbs x 1, 1, 1
*I felt weak this afternoon.  I was not trying to hit any PRs today...so it was OK. I just always always try to hit at the bare minimum at 315lbs.  I want to be able to throw on 315lbs and be a semi hard warm up.  I just want 315 to feel like 225.  That is the goal.

Then...I wanted to work on my overhead squats.

This is when it is important to have a good vibe and another "Bro Session" was born.  All the guys are there and we just help each other.  The ego. The testosterone and just not letting your boys down. That is what helped me get my PR today.

OVERHEAD SQUAT
125lbs x 5
155lbs x 5
165lbs x 5
175lbs x 3 - PR
185lbs x 1 - NEW PR!!!!

Let me just say this weekend was full of PRs. It was good for me. My strength is getting better every month and I love it.  I love the power I feel when I hit new numbers.  I hope it keeps going I am going to try my best to keep the momentum.

It was a great weekend for my PRs.

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