Sunday, February 22, 2015

02212015 DEADLIFT PR

Had a good workout you can see in the below post. I did the Monster Mash...but then met up with the homies and did a late afternoon BRO SESSION.

Good stuff...

I went in with full intentions to PR deadlift. I had it in my mind...I wanted to at the least add 5lbs to get my 1100 total.  I just had to have it.

So I went in to dead.

135lbs x 5
225lbs x 5
275lbs x 3
315lbs x 1 + 1
375lbs x 1
405lbs x 1 - Previous PR

415lbs NEW PR

then...I felt strong...

I went again...

I went harder....

425lbs DEADLIFT!!!!!

my new totals...

BENCH - 325lbs
SQUAT - 365lbs
DEAD - 425bs

TOTAL - 1115LBS!!!!!!!!!

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