President's Day PRs BABY!!!
Empty Bar x 10 (2 sets)
135lbs x 10 (2 sets)
185lbs x 5
225lbs x 3
285lbs x 1
295lbs x 1
315lbs x 1 - new PR - previous was 305lbs
325lbs x 1 - PR BABY!!!!!\
So awesome! It felt good too. I did a little 'stanky leg" at the bottom of the press but it was OK I saved it. So happy!
then on the the workout..
2 x of 10 squats and 10 jumping jacks
Power Cleans - 5,5,3,3,1,1
I hit a PR here too...205lbs!!!
Once I cleaned it, I decided to jerk it...might as well! WOOHOOO!!!!
Clean and Jerk PR!!! 205lbs!!!!
My previous was 195lbs...I am so happy I was able to get 200lbs from floor to shoulders to overhead. SWEET!!!
*please note this graphic is WRONG..it is not 2lb kettlebells..its 2 POOD...duh!
ugh this workout sucks...like really sucks. We even had to scale it...our Rx was only 53lb KB as we dont have 2 pood (70lbs KB) at our box. Our heaviest KBs are 53kbs.
5 RFT (Rounds for Time)
30 x KBS
30 x Pull Ups
37 min time cap
#DNF - DID NOT FINISH
I got to my 3rd round and only finished my KBS, never got to the pull ups.
Oh well...I will take the PRs today over my not finishing this brutal WOD.
I am not going to rest for 48 hours...next workout will probably be on Thursday AM. Peace!