Monday, February 16, 2015

02162015 President's Day PRs

WOOHOOO!!!
President's Day PRs BABY!!!

Since I had the day off I decided to get to the box early and lift. Specifically BENCH PRESS.  I wanted to try and a PR today.  I had that in mind going in.  Well kids this guy hit it!!! WOOHOO!!!

BENCH PRESS

Empty Bar x 10 (2 sets)
135lbs x 10 (2 sets)
185lbs x 5
225lbs x 3
285lbs x 1
295lbs x 1
315lbs x 1 - new PR - previous was 305lbs
325lbs x 1 - PR BABY!!!!!\

So awesome!  It felt good too. I did a little 'stanky leg" at the bottom of the press but it was OK I saved it.  So happy!

then on the the workout..

WARM UP
400m Run
2 x of 10 squats and 10 jumping jacks
Stretch

SKILL

Power Cleans - 5,5,3,3,1,1
I hit a PR here too...205lbs!!!
Once I cleaned it, I decided to jerk it...might as well!  WOOHOOO!!!!
Clean and Jerk PR!!!  205lbs!!!!
My previous was 195lbs...I am so happy I was able to get 200lbs from floor to shoulders to overhead.  SWEET!!!

WOD
*please note this graphic is WRONG..it is not 2lb kettlebells..its 2 POOD...duh!

"EVA"
ugh this workout sucks...like really sucks.  We even had to scale it...our Rx was only 53lb KB as we dont have 2 pood (70lbs KB) at our box.  Our heaviest KBs are 53kbs.

5 RFT (Rounds for Time)
800m Run
30 x KBS
30 x Pull Ups
37 min time cap
#DNF - DID NOT FINISH
I got to my 3rd round and only finished my KBS, never got to the pull ups.


Oh well...I will take the PRs today over my not finishing this brutal WOD.

I am not going to rest for 48 hours...next workout will probably be on Thursday AM.   Peace!











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