Happy Friday the 13th!! spooooky!
This morning I dragged my fat ass to the box....EARLY. I got there at 445AM and started my #WOD by 5AM. It was fun! ugh...not really. But I may be forced to do this instead now...the commute home kills me.
Double Unders practice - 10 mins
500m x 4 Intervals with 1 min rest
Overhead Squats @ 95lbs
DONE - 17:42
*I really wanted to finish in 15 min or less. But the pull ups really slow me down. I am just slow...I take a long rest to pull off 3 or 5. Mainly 3 and I fall off the bar. It sucks and is frustrating.
Now time to get ready for work!