Sunday, February 8, 2015

02082015 Sunday Squat Day

Beautiful and gorgeous "Winter" day in So Cal - Highland Park CA 90042.

Hit the gym and did some skwaaats!


BACK SQUAT
Empty Bar x 10  = 2 sets
135lbs x 10 = 2 sets

185lbs x 5
225lbs x 5

255lbs x 5 = 5 sets

DEADLIFT

135lbs x 10
225lbs x 5
315lbs x 3
375lbs x 1 - it felt SOOOO HEAVY!!  So I stopped here.  ugh...
I really wanted to hit a possible PR maybe at least hit my old weight of 405lbs.  Oh well...

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