Did not feel super strong today...but pushed through.
Pre Class - Burgener Warm up x 3, light power snatches at 75# doubles and triples
3 x 10 push ups, 10 squats, 10 jumping jacks
Snatch - 5-5-3-3-1-1
Got to 125# in a power snatch.
Shoulder to Overhead @ 115lbs = L3
Kettle Bell Swings @ 44# = L3
Pistols @ single leg squats on Box
20 min Time Cap
The 115lbs felt usually heavy tonight. I should of been able to rep those out like nothing. And the single leg squats even off the box were super painful. The easiest thing was the KBS. I did all of those unbroken.
Oh well..onward and upwards right?