Sunday, February 1, 2015

02012015 Sunday Squats

SKWAAAT DAY!!!

BACK SQUAT
Empty Bar x 10 (2)
135lbs x 10 (2)
185lbs x 5
225lbs x 5
275lbs x 3
315lbs x 2 (3)

BENCH PRESS
135lbs x 5 (2)
185lbs x 5 (2)

DOUBLE UNDERS
20 min practice

Done and Done...simple Sunday.

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