This workout was NOT my jam. I finished but it was not a good one for your boy.
1 min - 200m Row
2 min - belly get up (no hands) + 10 x squats
3 min - 30 sec plank
Over Head Squat
3 x 3 with 10 second pause
*This was good...forcing people to sit at the bottom. I enjoyed it. It was good for me. I played around and got one set at 135lbs. Not bad.
10 x Burpees
5 x Clusters
What is a CLUSTER? It is this...
L1 - 75#
yes...I dont have to tell you...I went super light...because why? No thrusters for you boy. No front rack..ugh.
I finished in 15:17
Not great....but not bad considering my horrible mobility.