Thursday, January 29, 2015

01292015 Thursday WOD

This workout was NOT my jam.  I finished but it was not a good one for your boy.

WARM UP
1 min - 200m Row
2 min - belly get up (no hands) + 10 x squats
3 min - 30 sec plank
3 rounds

SKILL

Over Head Squat
3 x 3 with 10 second pause
max 115#
*This was good...forcing people to sit at the bottom. I enjoyed it.  It was good for me.  I played around and got one set at 135lbs.  Not bad.

WOD
4 RFT
200m Run
10 x Burpees
5 x Clusters
What is a CLUSTER?  It is this...


L1 - 75#
yes...I dont have to tell you...I went super light...because why? No thrusters for you boy. No front rack..ugh.

I finished in 15:17

Not great....but not bad considering my horrible mobility.

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