Eh...not a great day, not a great #WOD. I hate it when I don't/can't finish a workout. *sad panda*
Came in early and ended up doing a quick workout....here is what I did:
3 Rounds For Time
20 calorie row
10 x burpee jump over rower
5 x thruster @ 75#
DONE - 13:47 min
That sucked...it was supposed to be a AMRAP but ran out of time...it was a "warm up" for me...
2nd Warm Up
1 min - 150m Row
2 min - 10 x squat + 10 x sit up + 5 x burpees
3 min - 30 sec plank hold
3 rounds of the above = 9 minutes
Got my PR...225lbs!!!
*but again since I have no front rack I had to do it "powerlifting style."
But I am happy with the PR! WOOHOOO!!!!
For Time - 20 min time cap
Wall Balls - @ 16lbs = L3
Kettle Bell Swings - @ 44lbs = L3
Box Jumps - @ 24" = Rx
#DNF = DID NOT FINISH - it sucked.
I got to 12 box jumps on my 20 reps....I didn't even get to my set of 10s. SAD SAD SAD!!!
Yeah not so great....ugh. I thought I was going at a good pace..but the time ran away. I think my box jumps were way too slow. I think I did the WB just fine and my KBS are pretty efficient. My slowest movement was for sure the box jumps or step ups for me. It was slow and sad...booo.