Saturday, January 24, 2015

01242015 Saturday FGB

Today we did FIGHT GONE BAD

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I have not done this workout in a minute.  Here is how the morning went.

WARM UP
EMOM 10 min

5 x Burpees

SKILL

Bench Press
2-2-2-2-2-2
Max - 275#

WOD
Fight Gone Bad
as Rx
220 reps.

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