Tonight's WOD was pretty good. I am happy with the outcome.
1 min - 150m Row
2 min - 10 x Squats + 10 x Lunges + 10 x Sit Ups
3 min - 30 sec plank hold + 5 x Push Ups
Max Triple - 345lbs
I did this beltless,,,and it felt good. I think I can go heavier...I would like to try 355 or even 365. Not bad without a belt.
Shoulder to Overhead
+ 200m run
Rx - 155lbs
L3 - 135lbs
I did L3....and finished in 14:12
I was pretty happy, I was able to get 10 then 11 reps then 15 and 9 was able to go unbroken for each movement. The run sucked..luckily it was only 200m.