Thursday, January 22, 2015

01222015 Thursday WOD

Always great to start the workout with a PR right?


BENCH PRESS
I came in just to work my chest before the wod...but I felt strong and good so I kept going.

135 x 5 (2)
155 x 5
195 x 5
225 x 3
255 x 3
275 x 1
285 x 1
295 x 1
305lbs x 1  ***PR BABY!!!***

So very very happy.  I think I can get 315lbs.  Man it felt good.  With this PR. my total has grown.
Deadlift - 405#
Squat - 365#
Bench - 305#
TOTAL - 1075lbs

WARM UP
1 min - Row 200m
2 min - 5 x Burpees + 15 x squat jumps
3 min - 15 x sit ups + 15 sec plank hold
3 x

WOD
3 Rounds For Time - 15 min time cap

400m Run
10 x Clean and Jerk @ L2 = 95lbs
DONE - 13:43

I scaled down to L2 for the simple reason that I am a poor runner. I know my running would slow me down. I know it would take forever for me to run around that damn block.  If the WOD was say 20 min I could of done it L3 at 115lbs or Rx at 135lbs.  No way I can finish in that short of time with a run.

I think I scaled it correctly...I finished in time.




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