Always great to start the workout with a PR right?
I came in just to work my chest before the wod...but I felt strong and good so I kept going.
135 x 5 (2)
155 x 5
195 x 5
225 x 3
255 x 3
275 x 1
285 x 1
295 x 1
305lbs x 1 ***PR BABY!!!***
So very very happy. I think I can get 315lbs. Man it felt good. With this PR. my total has grown.
Deadlift - 405#
Squat - 365#
Bench - 305#
TOTAL - 1075lbs
1 min - Row 200m
2 min - 5 x Burpees + 15 x squat jumps
3 min - 15 x sit ups + 15 sec plank hold
3 Rounds For Time - 15 min time cap
10 x Clean and Jerk @ L2 = 95lbs
DONE - 13:43
I scaled down to L2 for the simple reason that I am a poor runner. I know my running would slow me down. I know it would take forever for me to run around that damn block. If the WOD was say 20 min I could of done it L3 at 115lbs or Rx at 135lbs. No way I can finish in that short of time with a run.
I think I scaled it correctly...I finished in time.