Sunday, January 18, 2015
01182015 Snatch Sunday
Technique Work on Snatch today with some friends. Good stuff.
As I told my pals, you can literally work on Snatch Technique only for a week and it still wont be perfect. Practice practice practice.
Shoulders and Squats
Bands and empty bar
Burgener Warm up
Snatch Grip Deadlifts
5 x 3
Hang High Pulls
5 x 3
Power Snatch + Hang Power Snatch + 2 Overhead Squats
Plus other random stuff at the box....good day.
I did not Squat this weekend because we did a lot of squats over the week. Esp for the mash yesterday I did 225# for 25 reps...so I skipped squats.
I wanted to hit chest...but did not get to it...def plan on benching sometime this week.
Happy Sunday all...
and apparently the Seahawks came back and smashed the Packers this afternoon too! =)