"Almost DOUBLE Grace" ugh...
Back Squat 10-8-6-4-2
Loads: 155 - 185 - 225 - 275 - 315
50 x Clean & Jerks
Rx - 135lbs
12 min time cap
DONE - 10:24
I wanted to finish in 10 mins...so that did not happen. I tried.
I was happy that I beat my previous Grace time. My best was 6:47 or something like that. When I was gong this, I finished 30 around 6:20 or so. I am pretty happy. Plus if I was really doing Grace I would of pushed it more in the beginning since it would only be 30 reps. I think I maybe able to break 6 mins in Grace...maybe. Maybe one day I will try it "for fun."
Then we did 4 x 10 Reverse Hyper Extensions on the GHD. WOOHOOO!!!