Thursday, January 15, 2015

01152015 Thursday WOD

"Almost DOUBLE Grace" ugh...

SKILL

Back Squat 10-8-6-4-2
Loads: 155 - 185 - 225 - 275 - 315

WOD

50 x Clean & Jerks
Rx - 135lbs
12 min time cap

DONE - 10:24

I wanted to finish in 10 mins...so that did not happen.  I tried.

I was happy that I beat my previous Grace time.  My best was 6:47 or something like that.  When I was gong this, I finished 30 around 6:20 or so.  I am pretty happy.  Plus if I was really doing Grace I would of pushed it more in the beginning since it would only be 30 reps.  I think I maybe able to break 6 mins in Grace...maybe.  Maybe one day I will try it "for fun."

Then we did 4 x 10 Reverse Hyper Extensions on the GHD. WOOHOOO!!!




Good night!

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