Sunday, January 11, 2015

01112015 Sunday Squat Day

Just a normal Sunday.  Did not have enough energy to go crazy.  But did some moderate weights.

WARM UP

Ankle and hip stretch
Empty bar stretch

Empty bar good mornings x 10 (2)

BACK SQUAT

Empty Bar x 10 (2)
135lbs x 10 (2)
185lbs x 5
225lbs x 5
275lbs x 5

Three Sets - 315lbs x 3

Jump Rope
Double Under Practice

I was going to do some pull ups...but felt lazy and just split.  Was pretty beat.  Tired.

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