Thursday, January 8, 2015

01082015 Thursday WOD

Another good full session today...plus some extra.  Here is what we did:

STRENGTH

DEADLIFT
135lbs x 10 (2)
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 3
345lbs x 1
375lbs x 1
395lbs x 1

2 Min Alternating Deadlifts x 3 @ 315#
This was harder than it looked.  Partner and I each took turns pulling 3 reps alternating in 2 mins.

SKILL

SNATCH BALANCE
5/5/3/3/1/1
Loads:
Empty bar
Empty bar
55lbs
85lbs
95lbs
95lbs

WOD

3 Rounds For Time
10 x Power Cleans @ 135lbs
10 x Shoulder to overhead @ 135lbs
200m Run
* as Rx was squat cleans so I went to power cleans and went to L3.  Rx was 155lbs.
DONE - 14:12



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