Sunday, January 4, 2015

01042015 PR SUNDAY!!!!

My first PR for 2015.  Pretty excited.

I back squatted 365lbs today for a single max. WOOHOO!

That is 15lbs more than the previous of 350lbs.

Super super happy.

WARM UP
Stretch
Empty Bar x 10 (2)
135# x 10 (2)
185# x 5
225# x 5
275# x 3
315# x 2
335# x 1
355# x 1
365# x 1 = PR!!!!

385# Attempt FAIL...
*I tried...but the weight got too forward on me...it sucked. Luckily I did not hurt myself. Kinda dangerous for sure...ugh.


Snatch Technique Work

Pull Up practice


DONE DONE DONE!!!

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