Tuesday, December 30, 2014

12302014 Tuesday WOD

I came in to warm up a little early....what happens? Peer pressure and there it goes. I WOD earlier than expected.

WARM UP
barely...I stretched.

WOD

1000m Row

100 x Medicine Ball cleans @ 25#

50 x Burpees

Rx = 20#
I went heavier!  WOOHOO...

DONE - 18:58

Not bad...not bad.

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