Sunday, December 28, 2014

12282014 PR Overhead Squat

Sunday Skwaaat Day!!!  PR DAY!!!

Love it when I can PR.

BACK SQUAT
warm up stretch - ankles and hips

Empty bar x 10 (2)
135# x 10 (2)

Working set of triples
225#
275#
315#

Singles
335#
350#
matched previous PR.

OVERHEAD SQUATS
Warm up stretches
Empty Bar x 10  - front press and behind neck 2 sets

Working Set of 5
Empty Bar
75# (80#)
115# (120#)

x3
135# (140#)

x 2
145# (150#)
155# (160#)
165# (170#)

Video Below




the weights are adjusted because we use an old trick by mounting 2.5# plates on the INSIDE of the bar. So you essentially forget the extra 5# is on the bar. totally a psychological mind f*ck.  You forget the little weights are in there...and you hit it!  WOOHOOO!!!


Huge thanks to Coach Jose for making me push and go for this PR!

AWESOME!!!

SO HAPPY!!!!

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