Sunday, December 14, 2014

12142014 Sunday Fun Day

Squats and accessory work...

BOX SQUAT BELOW PARALLEL!!!
I am working off of last week. I set up a lower box this time...so no doubt it is below parallel.
EB x 10 (2)
135# x 10 (2)

Working Set - Triples
225#
255#
275#
295#
315# x 2 only...I got scared of trying the 3rd rep.

Accessory Work

Complex - 3 x Snatch Grip Deadlift + 3 x Hang Pulls
95# x 3
115# x 3
135# x 3

Back Extensions on GHD

BW x 10 x 2
+ 15# plate x 10 x 2

Pull Up Practice
Strict + Kip and a horrible butterfly attempt.

That's it!!

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