Saturday, December 13, 2014

12132014 Special Sat WOD

Today is special for 2 big reasons.

#1 - Mom's Birthday!  Happy Birthday MOM!!!

#2 - Highland Park Crossfit's Anniversary - Happy Birthday HPCF!!!

Monster Mash

Per usual...I will post what I did personally....

5 min AMRAP
Squat Clean + Jerk
I basically did "Grace" at 135# because I cant squat clean.  I completed 17 reps.

Rest 10 minutes

10 min AMRAP
60 x Bar Facing Burpees
30 x OHS
10 x Muscle Ups
Well...lets be honest I only did the burpees.  I completed 52 x bar facing burpees in 10 mins.

Rest 10 minutes

10 min AMRAP
30 x Double Unders = 60 x Singles
15 x Power Snatches @ 75#
I completed 3 rounds

Done...

We celebrated with a "Half Murph" WOD. I missed the start so I just jumped in...I completed 150 x squats  and 40 x push ups.

What a great day!!!

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