Saturday, December 13, 2014

121214 Friday Night WOD

Another AS RX workout for your boy!  Yay for me!

WARM UP
3 Rounds
10 x Squats
10 x Jumping Jacks
10 x Sit Ups
5 x Burpees

Stretch

SKILL

Max Deadlift
5 x 5
I didn't push it at all....315#
315# was pretty light at 5 reps.



WOD
12 RFT

12 x Med Ball Cleans

12 x Push ups
21 min time cap
I finished in 17:57 AS Rx!!!  with a 20# ball.

Tonight's WOD was good for me. I was able to spread out the pain and get through it. I am happy I got it under 18 mins.  Not bad at all for a Friday night.

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