Another AS RX workout for your boy! Yay for me!
10 x Squats
10 x Jumping Jacks
10 x Sit Ups
5 x Burpees
5 x 5
I didn't push it at all....315#
315# was pretty light at 5 reps.
12 x Med Ball Cleans
12 x Push ups
21 min time cap
I finished in 17:57 AS Rx!!! with a 20# ball.
Tonight's WOD was good for me. I was able to spread out the pain and get through it. I am happy I got it under 18 mins. Not bad at all for a Friday night.