Monday, December 8, 2014

12082014 Monday WOD

I had to run an errand with my boss and that got me out of work early.  Early enough to take the 6PM class on a Monday!  I know weird right?

WARM UP
3 x
min 1 - 500m Row
min 2 - 10 x Push Up + 10 x Sit Up + 10 x Lunges
min 3 - 5 x Burpee + 10 x Sit ups

SKILL

Max 500m Row
I PRed today!

I rowed 500m in 1:43!!!!!

Pretty stoked about that....whoohooo!!!

WOD

Hero WOD - D.T.

5 Rounds for Time = 15 min time cap
12 x Deadlifts @ 115# = L2
9 x Hang Power Cleans
6 x Push Jerks

I finished in 13;42

I must say this was a hard workout.  Not because of the weight..the weight was light.  It was a different kind of load and metabolic conditioning...also different from say running a mile and different then jumping rope or doing burpees.

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