I had to run an errand with my boss and that got me out of work early. Early enough to take the 6PM class on a Monday! I know weird right?
min 1 - 500m Row
min 2 - 10 x Push Up + 10 x Sit Up + 10 x Lunges
min 3 - 5 x Burpee + 10 x Sit ups
Max 500m Row
I PRed today!
I rowed 500m in 1:43!!!!!
Pretty stoked about that....whoohooo!!!
Hero WOD - D.T.
5 Rounds for Time = 15 min time cap
12 x Deadlifts @ 115# = L2
9 x Hang Power Cleans
6 x Push Jerks
I finished in 13;42
I must say this was a hard workout. Not because of the weight..the weight was light. It was a different kind of load and metabolic conditioning...also different from say running a mile and different then jumping rope or doing burpees.