Sunday, December 7, 2014

12072014 PR Sunday!!!

Today....first week of December I reached my last goal.  I had some numbers I wanted to hit...and I did it today.

I stretched out and went right into it...

BACK SQUAT
Empty Bar x 10 (2)
135# x 10 (2)

Working set
185# x 5
225# x 5
255# x 5
275# x 3
295# x 3
315# x 1
335# x 1
350# !!!!!

AWESOME!!!!  YAY!!!!!

I wanted to add 50lbs across all my lifts...and this makes the final.

195# strict press
225# push presh/jerk
350# back squat
405# deadlift - both conventional and sumo

I AM SUPER SUPER HAPPY!!!

SUMO DEADLIFT

135# x 10
185# x 5
225# x 5
275# x 3
295# x 1
315# x 1
365# x 1
405# x 1 - DONE!!!!

Pull Up Practice
10 x strict

Butterfly practice was bad...I lost what little tiny rhythm I had.  I need to really get back into it.  I can barely do it now.  Now that I have all my lifts...I can really really get into the pull ups.  3 more weeks until end of the year...I will practice my pull ups from now on!




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