After 4 days of FORCED REST...I was able to workout tonight.
3 x Push Up, Sit Up, Jumping Jack, Squat (10 x)
Max Hang Clean Triple
5 x 3
Shoulder to overhead @ 115# = L2
Box Jumps @ 24"
finished in 11;15
This was a horrible traffic week. It took my ONE HOUR FORTY MINUTES the whole damn week to get home. I missed my workout every day, It was bad.
It was good to get in tonight. And actually do OK.