Saturday, November 29, 2014

11292014 Slow Day

Tired...ate too much...the usual.

WARM UP
2k Row

Stretching

Shoulder to Overhead
Strict Press/Push Press/Push Jerk

Empty Bar x 10 (2)
75# x 10 (2)
95# x 5 (2)
135# x 5
165# x 5
185# x 1 - FAILED the rest of the reps.

*I was hoping to get to 225# but was so tired...and had no energy.  So I stopped.

Not a great day at all....

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