Thanksgiving eve...what to do? Go workout...
10 x Push Up
15 x Jumping Jacks
10 x Sit ups
10 x Scorpions (5 x each leg)
5 x 1 Max Hang Snatch
* I was able to get this weight because I was able to power snatch it. When doing a full snatch my "working weight" is 95#. Same issue...mobility. I cannot get below parallel. I need lots and lots of warm up. if I know I am going to practice snatch, I do tons of snatch balance and overhead squats so I can warm up enough to even just hit parallel. The struggle is real.
Hang Cleans @ 95# = L2
Ring Dips @ Banded
Now with this WOD, I scaled way down. 95# power cleans I can do all day. I THINK I could have done 115# but it would of taken me forever. I made the choice..this was supposed to be a pretty fast workout sub 15 min for sure and I know my dips are pretty fast on the band and at 95# I can go pretty fast for the cleans. The burpees would be my crutch. So I scaled enough to finish in a decent time.
I finished in....12:03
Not bad...exactly how I wanted it. But yes the burpees were my slowest.