Lovely Fall Saturday in Los Angeles....70s and sunshine...yup. This is So Cal living...
Got to the box around 750AM
2k Row - slow and steady 10 min
Stretch - empty bar good mornings - lower back
MONDAY MONSTER MASH
the link above is Rx...I will post what I did this morning. Which was basically 2/3 Rx.
Start a running clock:
21 x Deadlifts @ 225# as Rx
200m Run = 50 m shuttle runs x 2
15 x Deadlifts
9 x Deadlifts
Rest 5 Minutes
Repeat above replace Deadlifts with Thrusters @ 75# *my scaled as Rx was 95#
Rest 5 Minutes
Repeat above replace Thrusters with Power Snatch @ 75# as Rx
Most of my friend finished at or below 30 mins. I finished in 41:20.
I had to scale the thrusters as that is my worst movement. Again...full disclosure as I say it evertime, my thrusters were probably NO REP on most of them. I barely can squat down with the very little weight. It totally sucks. So scaled thrusters...and to be honest the deadlifts took alot of of me...and worst per usual was the run. It seems super easy...50m x 4, 100m x 2...easy right? Man it takes alot out of you.
I wanted to finish it UNDER 40 min...so I did not accomplish that, but I am happy I finished.
Another Mash done!
After that our box all met up to play kickball at the local park. We had lots of fun and after we ended the game in a TIE...we headed back to the box and we had a taco man come by and we all got fed,
Huge thank you to Coach Jose for his support and hosting a great morning.