Sunday, November 30, 2014

11203014 Box and Bench

Sunday Funday again...

WARM UP
Stretch

BOX SQUATS
Empty Bar x 10

Sets of 5
95# x 2
135# x 2
185#
225#
275#
295#

Not bad at all...I felt strong and maybe could of went to 315#.  I am going to try a lower box too.  But I felt good throughout.


BENCH PRESS
135# x 10 (2)
185 # x 5 (2)
225# x 3 (2)


PULL UPS
3 x 3 of strict


Butterfly practice

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