Sunday, November 16, 2014

11162014 Sunday Squat Day

Love my Sundays at Open Box.  Sunday = Squat Day!!

WARM UP
Empty Bar
3 x 10 of Back Squats and Good Mornings

On 24" box
Ankle. hip, rotation and stretch
Banded squat sits (20 secs x 3)

135# Back Squats x 10 (2)


PAUSE BACK SQUATS x 2
185#
225# x 2
255#
275# x 2



BENCH PRESS
135# x 10 (2)
185# x 5 (2)
225# x 3 (2)


PULL UP PRACTICE
Strict
Butterflies

*I did maybe 10-15 strict and then did 2 sets of butterflies for maybe another 5-10 not sure.  More work in progress...have to keep practicing.

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