Friday, November 14, 2014

11142014 Friday WOD

Another disappointing workout....not good at all.

WARM UP
400m Run
3 x 10 of Push up/Squats/Sit ups
Stretch

SKILL

Deadlift 5 x 5
Max Effort @ 275#



WOD
3 Rounds
1 min at each station:

Row for Cals
Wall Balls @ 20#
Box Jumps @ 24"
Goblet Squats @ 53#
Rest

I did it Rx but came in last with only a 129 total.

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