Thursday, October 30, 2014

10302014 Thursday WOD

No bueno...

WARM UP
400m Run
Stretching

SKILL
6 x 3 Push Press Max
205#

WOD
5 RFT
20 x Wall Balls
20 x Box Step Ups with MB
200m Run with MB

L2 - 14#

Time Cap - 20 min
I finished in 21:47.

No bueno.

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