Saturday, October 25, 2014

10252014 Saturday Mash

Saturday AM Monster Mash...

Again, this is Sherwood's Monday Monster Mash as Rx:



Start at 0:00
3-4-5-4-3 reps for time of:
  • Muscle-up
  • Squat snatch 155/105
Start at 20:00
3 Rounds for time of:
  • 21 Wall Ball Shots 20/14
  • 14 Handstand push-ups
  • 7 Deadlifts 315/205
Start at 40:00
3 Rounds for time of:
  • 400m run
  • 20 Clean & Jerks 95/65

Here is MY SCALED VERSION...womp womp:
0:00
Muscle up =  2 x Banded Pull up + 2 x Banded Ring Dips
6-8-10-8-6

Power Snatch = 95#

20:00
14# Med Ball
Box HSPU
215# Deadlift

40:00
200m Run
as Rx!!!

Pretty dang good...these Sat Mashes are so awesome, I am really liking them.


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