Thursday, October 23, 2014

10232014 Thursday WOD

Just a regular night...and I am happy I finished.

WARM UP
400m Run
Stretching

SKILL
Death by Hang Clean
115#
I got to 9 reps

WOD
21-15-9-9-15-21
Wall Balls @ 14#
KBS @ 44#
20" Box Jumps

Time cap - 20 Min
DONE - 17:16

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