Amazing tonight....simply amazing....
400m run with 15# plate overhead.
If you lower the weight you have to stop.
1RM Strict Press
5 x 1
PR!!! 195# PR!!!
40 x Pull Ups on a box
30 x Thrusters @ 75# (Rx was 95# - I did the girl's Rx =) )
20 x Lateral Burpees
20 min time cap
DONE - 14:09
So that would of been a good night...hitting a 195# strict press. BUT...no...I stayed around to practice my pull ups. and...drumroll...
I got like 5-6 butterfly pull ups. YES...I am not consistent yet...I am not ready for some video...but when I am...I will share that everywhere!! WOOHOOO!!!!