Tuesday, October 21, 2014

10212014 PR PR PR WOD!!!!!

Amazing tonight....simply amazing....

WARM UP
400m run with 15# plate overhead.
If you lower the weight you have to stop.

SKILL

1RM Strict Press
5 x 1

PR!!!  195#  PR!!!

WOD
800m Run
40 x Pull Ups on a box
30 x Thrusters @ 75# (Rx was 95# - I did the girl's Rx  =) )
20 x Lateral Burpees

20 min time cap
DONE - 14:09

So that would of been a good night...hitting a 195# strict press.  BUT...no...I stayed around to practice  my pull ups.  and...drumroll...


I got like 5-6 butterfly pull ups.  YES...I am not consistent yet...I am not ready for some video...but when I am...I will share that everywhere!! WOOHOOO!!!!

No comments: