Sunday, October 19, 2014

10192014 Sunday Lift

After yesterday's double workouts...I needed to chill a bit.  So I came and did the one movement I did not do for the last 3-4 days. I think I last deadlifted in the WOD on Tuesday night.

WARM UP
Burgener Warmup x 2
Good mornings x 10 (2)
Empty Bar

Band Stretch - shoulders, hamstrings, hips

Deadlift
135# x 5 (2)

Working Set:
BANDED DEADLIFT
135# x 5
185# x 3
225# x 3 (3)

DEADLIFT
275# x 2
315# x 1 (3)

DOUBLE UNDERS Practice
15 min

PULL UPS for 10 reps
Dead hang/Strict
3/3/3/1




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