Thursday, October 16, 2014

10162014 Thursday WOD

Another one down the toilet...#DNF

WARM UP
400m Run
3 x 10
Push Up
Squat
Sit up

Stretch

SKILL
Bench Press
6-4-2-4-6
Max double - 275#

WOD
4 RFT
10 x Deadlifts @ L3 - 185#
10 x Burpee box jump
10 x Kettlebell Swings @ L3 - 44#
200m Run

19 min time cap
I finished in 19:19.  FAIL.

19 seconds...a mere 19 seconds.  I hate not finishing a WOD. I hate...I am not happy.  =(

No comments: